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Using Saunas to Improve Health

What Are Saunas? Saunas are rooms where people sit and relax in 158° to 212° Fahrenheit (70° to 100° Celsius) heat. Skin temperature can rise as high as 104° Fahrenheit (40° Celsius), creating heavy sweating and a raised heart rate as the body attempts to cool down. Blood vessels widen and the heart rate may

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